UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role circadian rhythm in regulating your circadian rhythm, which is your body's natural daily cycle. By getting sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and active. Conversely, avoiding intense light in the night can help induce melatonin production, which is a hormone